Vulnerable Plaque October 7, 2009
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There are numerous ways to help prevent vulnerable plaque and heart disease and one is by eating the right foods or foods also known as heart healthy foods. These foods contain a powerful dose of phytonutrients that can prevent and repair damage to cells. Fresh produce helps to wipe out free radicals in the bloodstream, protecting blood vessels. Foods that are less processed are also generally better for the heart and the rest of the body. Some other important foods that offer various sorts of complex heart-protective phytonutrients are whole grains, beans, nuts, fatty fish, and teas. Here is a list of some top-performers that help to protect your heart and blood vessels:
- Salmon
- Oatmeal
- Black or Kidney Beans
- Almonds
- Walnuts
- Blueberries
- Carrots
- Sweet potato
